Dynamic Wellness for Lasting Vitality
Dynamic Wellness for Lasting Vitality
USA
Energize your audience and let Heidi Skolnik, renowned sports nutritionist, teach your team to optimize diet and exercise for peak performance and health.
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About Heidi
Keynote
Video
Keynote Speaker Heidi Skolnik is a distinguished leader in sports nutrition and exercise physiology, renowned for her innovative and practical approach to health and wellness. As a motivational speaker, Heidi captivates audiences with her expertise gained from working with elite sports teams, including the NY Giants, Knicks, and Mets, as well as her pivotal role in performance nutrition at Juilliard. Her dynamic keynotes are designed to challenge outdated health paradigms and provide actionable strategies for optimizing diet and movement.
Heidi is also a bestselling author, with her acclaimed book, The Whole Body Reset, offering transformative insights into achieving vibrant health through balanced nutrition and lifestyle changes. This book reflects her deep understanding of the intersection between nutrition, fitness, and overall well-being.
Organizations aiming to boost their team’s energy, health, and performance will benefit greatly from booking Heidi Skolnik for their events. Her engaging presentations not only motivate but also equip audiences with practical tools to implement immediately. Heidi’s approach ensures that participants leave with a renewed perspective on achieving a healthier, more productive lifestyle.
For a keynote that inspires real change and promotes lasting wellness, book Heidi Skolnik for your next event. Experience firsthand how her expertise and motivational insights can elevate your organization’s health and success.
See keynotes with Heidi SkolnikLearn top tips from a top sports nutritionist. Heidi Skolnik, former team sports nutritionist to The NY Giants, NY Knicks, and NY Mets, and who currently oversees Performance Nutrition at Juilliard and the School of American Ballet, will share 5 actionable steps you can take to maximize your energy, improve your performance, and conquer your day. From the field to the board room, you can eat to meet the demands of the marathon of life.
In this fun and interactive presentation, Heidi will dismantle popular diet culture, find out why food is not actually healthy or unhealthy, and what you can do to improve nutrition and food satisfaction while feeling better in and about your body.
Our nutritional needs change with age. Muscle loss begins around age 40. Maintaining muscle is associated with a multitude of health benefits including better cognitive function, bone health, and blood sugar control. Learn nutrition and exercise strategies to overcome muscle loss and anabolic resistance that happens with age so. You can stay lean, strong, and healthy.
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