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Anese Cavanaugh

Anese Cavanaugh, founder of The IEP Method®, helps leaders unlock energy, impact, and collaboration to transform workplace culture.

3.75 of 5

Top rated!
Photo: Jacqueline Pilar

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5 of 5

Anese gave the opening keynote during our DEI week at Ford Motor Company. Having the IEP Method® shared across our company and skill teams shows how multifaceted it is, and how it can help us realize that we have more similarities than differences. I have used many different frameworks for leadership coaching and training throughout my life. The IEP Method framework is one that I continually use, day to day to set my intention and do an energy check — even on vacation! It has helped me navigate through difficult situations, meetings and conversations both professionally as well as personally. Working with Anese and her team was an absolute delight.

Janelle S. North

Ford Motor Company

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Why book Anese Cavanaugh for your next event

  • Learn The IEP Method® to enhance leadership presence, foster engagement, and drive team performance for a thriving workplace culture.
  • Gain actionable strategies to create a positive, high-impact work environment that boosts collaboration, innovation, and long-term success.
  • Creator of The IEP Method®, a globally recognized framework that helps leaders harness energy, presence, and influence for workplace transformation.

Non-binding request for Anese Cavanaugh

Transform Workplace Culture & Engagement

Anese Cavanaugh, creator of The IEP Method®, helps leaders elevate their energy, presence, and influence to drive thriving, people-first workplace cultures. Her dynamic keynotes empower teams to show up authentically, boost engagement, and create meaningful impact. With proven strategies trusted by top organizations, she transforms leadership and team performance for lasting success. Book her to energize and inspire your workplace today!

Keynote Speaker Anese Cavanaugh is a renowned expert in leadership presence, workplace culture, and team engagement. As the creator of The IEP Method® (Intentional Energetic Presence®) and founder of the Positive Energy Workplace Initiative®, she helps leaders and organizations cultivate energy, influence, and intention to create thriving, people-first cultures.

With a dynamic and engaging approach, Anese provides actionable strategies that empower leaders to drive collaboration, inspire teams, and elevate workplace performance. Her keynotes focus on building authentic leadership, fostering trust, and igniting positive energy to enhance engagement and long-term business success. Organizations worldwide, including Ford, IDEO, Kaiser Permanente, and BNY Mellon, have relied on her expertise to transform leadership impact and company culture.

Anese’s insights, featured in Forbes, Harvard Business Review, and The New York Times, have made her a sought-after speaker for executives and teams looking to optimize their performance. Whether addressing leadership challenges, employee burnout, or cultural transformation, her keynotes deliver real-world solutions that drive measurable results.

Book Anese Cavanaugh for your event to inspire your leaders, energize your teams, and create a culture of high performance, innovation, and success.

Customer Reviews

5 of 5

Anese gave the opening keynote during our DEI week at Ford Motor Company. Having the IEP Method® shared across our company and skill teams shows how multifaceted it is, and how it can help us realize that we have more similarities than differences. I have used many different frameworks for leadership coaching and training throughout my life. The IEP Method framework is one that I continually use, day to day to set my intention and do an energy check — even on vacation! It has helped me navigate through difficult situations, meetings and conversations both professionally as well as personally. Working with Anese and her team was an absolute delight.

5 of 5

We’ve experienced Anese’s keynote at our Executive Summit as well as working privately with our executive team, and I highly recommend her. Anese brings to any stage a blend of effervescence combined with tangible impact and immediately actionable principles and frameworks. She authentically creates safeness and intimacy in the room — no matter how large or small the audience. Anese is the person to bring in if you want to create an immediate shift in the field of your experience and create a greater level of impact that will carry forward way beyond the event. Her presence on stage and with our audience members throughout our event brought an extra level of energy, intentionality, and care, and inspired a greater level of presence in the room for the entire day. And even from her short time with our executive team, we are already seeing the ripple effects in our workforce. Her devotion to her work, her commitment to the audience, and ensuring that the event is not just a ‘motivational talk’ or a ‘quick fix’ is impressive and deeply appreciated.

0 of 5

Anese Cavanaugh’s session and the IEP Method® proved to be an exceptional fit for our needs, and the experience surpassed our expectations in several significant ways. We are intentional about fostering interactivity and self-reflection in our meetings, encouraging full team participation. Anese’s engaging style and the IEP 5-step model seamlessly aligned with our approach, creating a highly interactive and introspective environment. As a people-first culture, we prioritize tools and concepts that promote holistic growth, and the IEP Method® did just that, resonating deeply with our team members. Anese facilitated an atmosphere where our group felt comfortable being vulnerable, which significantly strengthened our connections. During the session, our group was highly engaged, displaying a keen interest in the content. Following the session, numerous team members expressed their enthusiasm for the material, particularly noting its applicability in their personal lives. The most impactful part of the meeting was Anese’s use of real-life examples to illustrate the concepts. This approach made the material relatable and actionable. Overall, Anese Cavanaugh’s keynote session was transformative for our team. Her energy, expertise, and the practical insights provided by the IEP Method® have left a lasting impression, equipping our workforce with valuable tools for personal and professional growth.

5 of 5

Anese Cavanaugh captivated a group of managers and line level employees at my company with her talk about the infectious nature of energy in an organization. She’s any company’s secret weapon for achieving profound, permanent results from the inside out.

Rated 3.75/5 based on 4 customer reviews

Anese Cavanaugh: Virtual Speaking Reel | Active Choices, Inc.

Watch Anese Cavanaugh in action

The Leader You Will Be

Keynote by Anese Cavanaugh

Take Care of Yourself, Create More Impact in the World

Watch Anese Cavanaugh in action

Keynotes

Keynote by Anese Cavanaugh: Your Presence IS Your Impact

Activate Your Leadership and Congruency and Become the Leader You Will Be

As leaders, we work hard to inspire others, build meaningful relationships, and create lasting change within our organizations. Yet, despite our best efforts — whether through learning new skills, launching initiatives, attending therapy, or doing all the “right” things — we often find ourselves overwhelmed, reworking tasks, burning out, and unintentionally damaging relationships. In our rush to improve, we frequently overlook our most valuable leadership asset: our presence.

Your presence is your impact, and when you reflect on challenges like burnout, rework, lost time, misalignment, conflict, poor results, or feeling unseen, a lack of presence is often the root cause. Fortunately, by activating your Intentional Energetic Presence® (IEP), you can regain control, improve relationships, and lead more effectively.

In this experiential keynote, Anese leverages insights from her book Contagious You to explore the concept of presence and its critical connection to leadership. She dismantles the three biggest myths that hinder presence, explores how presence is tied to your relationship with yourself, and demonstrates how strengthening your energetic presence helps you build resilience from external pressures and supports your ability to effectively inspire yourself and influence others.

You’ll learn how presence impacts teams, relationships, and everyday interactions — from boardrooms to personal dynamics. Anese will share practical strategies to quickly recover from energetic misalignment, navigate low-energy environments, and align the collective energy of teams. Her message is clear: when you own your energy, align with yourself, and approach leadership with intentionality and presence, you can transform your impact.

Request a quote: Anese Cavanaugh Your Presence IS Your Impact

Keynote by Anese Cavanaugh: The Leader You Will Be

An Invitation to a New Kind of Leadership in 2025

Leadership is evolving — and what got us here won’t get us where we need to go. In fact, holding onto outdated approaches may hold us back. To navigate the future, leaders must cultivate a deeper level of intention, energy, and presence — starting with who they are becoming.

Inspired by Anese’s spoken word leadership poem, The Leader You Will Be: An Invitation is a powerful call to step into a new level of intentionality and conscious choice in how we show up and lead. With seven core principles to embody, this piece resonates deeply — impacting not only professional lives but personal lives as well.

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Keynote by Anese Cavanaugh: Contagious Culture

Create a (Sustainable and Authentic) Positively Contagious Culture From the Inside Out

It’s a common misconception that leadership development and culture change can be transformed through strengths assessments, feedback frameworks, or an emotional intelligence workshop. While these ‘outside-in’ approaches are marketed widely, they rarely lead to lasting leadership behavior changes or genuine culture shifts. True and sustainable transformation begins from the inside out — through how you show up every day and the Intentional Energetic Presence® (IEP) you bring.

In this insightful session, Anese dismantles the three greatest myths that undermine sustainable organizational health today, showing how to foster a contagious, positively contagious culture — whether in person or remote.

You’ll learn how real culture change starts with you, and how the IEP Method® creates energy accountability that drives collaboration, open communication, trust, and resilience.

With transformative tools and frameworks, this session equips you to position your culture for long-term success, ensuring authentic positivity and resilience across your organization.

Request a quote: Anese Cavanaugh Contagious Culture

Anese Cavanaugh keynote: Engagement is the Past, Energy is NOW

Activate Your Leadership and Workforce for Greater Innovation and Performance

The true pulse of your company’s success can’t be measured by engagement surveys — it’s driven by the energy and vitality of your leadership and workforce. While many companies rely on engagement metrics to assess workforce health, they often miss three crucial truths: engagement is a lagging indicator (by the time you measure it, the damage is done); energy can be shifted instantly to create a more engaged and productive future; and it’s up to every leader to create true culture transformation.

Year after year, organizations invest billions in engagement initiatives and training programs, yet continue to face losses from disengagement, eroding trust, and declining retention rates. To cultivate a truly healthy organization that drives sustainable innovation and results, leaders must move beyond surface-level programs and quick-fix culture solutions, and adopt a fresh approach that builds deeper trust, transparency, and collaboration.

In this inspiring session, Anese Cavanaugh introduces a forward-thinking approach rooted in the IEP Methodology, designed to break through outdated practices, help leaders to grow and perform better, and create lasting culture change. You’ll discover how to activate your own leadership energy and identify the culture and innovation blind spots you may not even realize exist.

Request a quote: Anese Cavanaugh Engagement is the Past, Energy is NOW

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