Anita Sauvage
Emotional intelligence and Mental Fitness expert inspiring her audience to nurture their performance, relationships and well-being
Reasons to book Anita Sauvage
- As a breast cancer survivor, Anita inspires with her unique perspective, offering invaluable resilience-building strategies for personal and professional growth.
- By embracing the latest breakthroughs in neuroscience, cognitive and positive psychology, Anita Sauvage has spearheaded the integration of mental fitness into her keynotes.
- With her expertise in emotional intelligence, your organization's leaders will gain invaluable skills to navigate high-pressure situations with composure and clarity.
Engaging keynote speaker Anita Sauvage, MSc, has 2 decades of experience in communications, organizational development and coaching. She trains and coaches leaders and health professionals on Emotional intelligence and Positive Intelligence Mental Fitness to help them understand and develop sustainable strategies to cope with their emotions, thereby increase their professional and personal performance, relationships and well-being.
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Keynotes
Keynote By Anita Sauvage: Emotional intelligence: calibrate your compass
Emotional Intelligence is a skill essential to all leaders. That’s a fact. The last two years have emphasised that it is even more important nowadays, but also how tricky it can be to be emotionally astute.
Anita demonstrates how you can recalibrate your own compass to increase your self-awareness and understand and manage your emotions in this “new normal”.
Audience takeaways:
Participants will discover what emotional intelligence is and why it is critical to leadership.
They will learn to recognise their emotions and the impact they have on their day-to-day life
They will be offered tools to increase their self-awareness and help them manage these emotions
Anita demonstrates how you can recalibrate your own compass to increase your self-awareness and understand and manage your emotions in this “new normal”.
Audience takeaways:
Participants will discover what emotional intelligence is and why it is critical to leadership.
They will learn to recognise their emotions and the impact they have on their day-to-day life
They will be offered tools to increase their self-awareness and help them manage these emotions
Keynote By Anita Sauvage: Surfing the waves in times of change
Everyone knows that dealing with change as a leader can be very stressful. Fears, frustrations, worries can be so loud that it’s difficult to see the light at the end of the tunnel. Emotional intelligence is a crucial skill to allow you to confidently surf the waves of changing situations (yours and others’). Anita emphasizes the
role of empathy
to strengthen relationships in times of change. The keynote will show you
how to develop self-empathy before empathising with others
Audience takeaways:
Participants will reflect on the cycle of change and why it’s important to be aware of the different stages
They learn how to put their oxygen mask before helping others
They will leave with emotional intelligence tools to listen, observe and manage their emotions and those of their teams.
role of empathy
to strengthen relationships in times of change. The keynote will show you
how to develop self-empathy before empathising with others
Audience takeaways:
Participants will reflect on the cycle of change and why it’s important to be aware of the different stages
They learn how to put their oxygen mask before helping others
They will leave with emotional intelligence tools to listen, observe and manage their emotions and those of their teams.
Keynote By Anita Sauvage: Your mind is your best friend
Building (Positive Intelligence) Mental Fitness
It is so easy to concentrate on what one can’t control, It’s like keeping your hand on a hot stove isn’t it? It burns, it’s sore. But what if you chose to build your brain muscles to learn how to quieten your negative thoughts and emotions and concentrate on what you can control? You can!
Anita will show you, through simple, easy-to-use Mental Fitness tools and techniques, that you can change your perspective to enhance your well-being, your self-motivation and build better relationships with yourself and others.
Audience takeaways:
Participants will find out how to notice their self-sabotage mind-chatters
They will learn some simple tools that will allow them to regulate their self-talks, remain calm and make decisions based on reality instead of distorted circumstances
It is so easy to concentrate on what one can’t control, It’s like keeping your hand on a hot stove isn’t it? It burns, it’s sore. But what if you chose to build your brain muscles to learn how to quieten your negative thoughts and emotions and concentrate on what you can control? You can!
Anita will show you, through simple, easy-to-use Mental Fitness tools and techniques, that you can change your perspective to enhance your well-being, your self-motivation and build better relationships with yourself and others.
Audience takeaways:
Participants will find out how to notice their self-sabotage mind-chatters
They will learn some simple tools that will allow them to regulate their self-talks, remain calm and make decisions based on reality instead of distorted circumstances
Keynote By Anita Sauvage: Finding the gifts – your journey of healing
Anita uses her own story of cancer to help audience find the gifts behind their illness and build a positive mindset. Based on her experience and expertise in Mental Fitness, Anita shows her audience (cancer patients/survivors, family, colleagues and friends) that happiness can be found in the smallest of things. A real game changer to ensure that one does not let their fears and stress define who they are and the decisions they make.
Audience takeaways:
Participants will learn how to boost their self-confidence in times of adversity
They will learn simple tools to enhance their well-being and positive mindset that they can instantly put to use.
They will look at the future from a different, more optimistic perspective
Audience takeaways:
Participants will learn how to boost their self-confidence in times of adversity
They will learn simple tools to enhance their well-being and positive mindset that they can instantly put to use.
They will look at the future from a different, more optimistic perspective
Anita Sauvage
Engaging keynotes on the importance of EI in leadership & well-being
Diagnosed with breast cancer in 2007, Anita chose to remain positive throughout her treatment. Today, she supports women who are going through the turmoil of cancer in embracing their illness and building a positive mindset.
Speaker Anita Sauvage’s interest in emotional intelligence began 17 years ago, while she was working for the National Health Service in UK. Here, she was in charge of coaching senior leaders and health professional on leadership skills and best practices. By developing their emotional intelligence skills, Anita helps leaders develop their ability to lead calmly even in stressful situations.
Having experienced first-hand the power of mental fitness (a fusion of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries), speaker Anita Sauvage understood that introducing her clients to this ground-breaking programme empowered them to rewire their brain and shift their perspective more quickly.
Not only is Anita a BarOn EQ-i 2.0 (scientifically validated Emotional Intelligence assessment) and EQ-i 360 certified coach, she is also an authorised research-based Positive Intelligence Mental Fitness coach, the regional chair of the Association for Coaching (AC) France, an Action Learning Set certified Trainer, Facilitator and one of associates of Action Learning Associate.
Bicultural and charismatic, Anita is a truly engaging presenter. Her expertise and genuine love for public speaking make speaker Anita Sauvage popular among colleges, health boards and businesses.
Speaker Anita Sauvage’s interest in emotional intelligence began 17 years ago, while she was working for the National Health Service in UK. Here, she was in charge of coaching senior leaders and health professional on leadership skills and best practices. By developing their emotional intelligence skills, Anita helps leaders develop their ability to lead calmly even in stressful situations.
Having experienced first-hand the power of mental fitness (a fusion of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries), speaker Anita Sauvage understood that introducing her clients to this ground-breaking programme empowered them to rewire their brain and shift their perspective more quickly.
Not only is Anita a BarOn EQ-i 2.0 (scientifically validated Emotional Intelligence assessment) and EQ-i 360 certified coach, she is also an authorised research-based Positive Intelligence Mental Fitness coach, the regional chair of the Association for Coaching (AC) France, an Action Learning Set certified Trainer, Facilitator and one of associates of Action Learning Associate.
Bicultural and charismatic, Anita is a truly engaging presenter. Her expertise and genuine love for public speaking make speaker Anita Sauvage popular among colleges, health boards and businesses.
Blog posts by Anita Sauvage
Boosting your Mental Fitness will enhance your EI skills and your well-being
The question of sustainabilityI’ve been developing and perfecting my expertise in Emotional Intelligence (EI or EQ) for over 15 years. I can’t count how many times I’ve spoken about this incredibly valuable and necessary leadership (and personal) skill at conferences, seminars, team building session
