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Baz Moffat

Empower your organization with insights from Baz Moffat, an elite athlete and co-author of the bestselling Female Body Bible, specializing in health for women.

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+1 347 223 5128 +44 20 3744 5675

Baz’s approach was so refreshing and insightful. I went from being anxious about exercise to having confidence in what my body could do…I can’t recommend her highly enough.

Anna McDonald

Medical Student and Mother

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Why you should book Baz Moffat for your next event

Elite athlete turned pioneering coach, Baz is recognized for her transformative impact on women’s health, helping organizations achieve sustained success through wellness.
World Championship silver medalist with unparalleled expertise in women’s health, known for driving transformational change in both individual and organizational performance.
Bestselling author who breaks persistent taboos and empowers women through her cutting-edge insights on holistic well-being and peak performance across all levels.

Elevate your organization with Baz Moffat, an elite athlete turned bestselling author and pioneering coach. With a World Championship medal and deep expertise in holistic women's health, Baz empowers women to achieve vitality and peak performance. Her keynotes, rooted in both cutting-edge science and personal experience, break barriers, challenge taboos, and inspire lasting change. By championing women’s well-being, Baz helps organizations unlock untapped potential and drive success.

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Keynotes

Keynote by Baz Moffat: Menopause/Midlife Non-negotiables

Midlife is stressful—it's a time when there is a lot of life happening, and hormonally, there is a rollercoaster going on, which can quickly lead to confusion, overwhelm, and burnout. Baz has worked with hundreds of high-flying women who have been challenged by this inevitable life stage and need help to know what to prioritize given the limited time they have available to focus on themselves.

This workshop is designed to give you the evidence-based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.

What will be covered:

What exercise to do in your 40’s to help with menopause symptoms.

What are the most important lifestyle changes you can make right now?

What can you do about stress as a busy woman?

How do you improve energy levels whilst not putting on weight?

How the understanding of this life stage can help with work performance.

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Keynote by Baz Moffat: Pelvic Health

This workshop will go far beyond the traditional squeeze and lift approach and will provide women with the skills and practical knowledge they need to look after this irreplaceable part of their body. It’s relevant for women of all ages.

Workshop:

What the pelvic floor is and what it should and shouldn’t do.

What is normal but not OK when it comes to pelvic floor.

The modern approach to pelvic floor exercise.

What will be covered:

How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.

Where to get help and how to talk about it.

This workshop is for every woman—regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not.

Knowing about this amazing part of the anatomy and how to take good care of it is vital.

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Keynote by Baz Moffat: Overcoming Burnout and Imposter Syndrome in Entrepreneurship

Drawing from her experiences as a top athlete and business pioneer, Baz candidly shares her hard-earned lessons on navigating the pitfalls of entrepreneurship. Her powerful anecdotes and strategies reveal how she overcame challenges, set up a groundbreaking business in a new market, and achieved success against the odds. By booking Baz Moffat, you’ll gain actionable insights to manage stress, stay motivated, and drive systemic change within your organization. Elevate your entrepreneurial journey with Baz’s expert guidance and inspiring real-world examples.

Key Takeaways:

Strategies to overcome burnout and imposter syndrome for a healthier entrepreneurial mindset.

Real-world insights on setting up a business in an emerging market and overcoming initial challenges.

Powerful anecdotes on resilience and determination, including lessons learned from high-level sports and business.

Actionable advice on maintaining purpose and motivation despite a demanding schedule and setbacks.

Effective approaches for creating systemic change and fostering an inclusive, collaborative environment within your organization.

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Customer Reviews

Baz’s approach was so refreshing and insightful. I went from being anxious about exercise to having confidence in what my body could do…I can’t recommend her highly enough.

Anna McDonald Medical Student and Mother

Having a whole hour to be peaceful and focus on my health in a relaxed nurturing environment, the only hour of the week where it felt like someone was looking after ME!

Sarah

Baz is my go to person for all of my patients experiencing pelvic floor issues…Every patient I have referred to Baz has experienced excellent results, I cannot recommend her highly enough.

Justine Hankin The Fulham Medical Centre

Baz Moffat

Breaking Barriers to Women's Wellbeing

Keynote Speaker Baz Moffat stands at the forefront of women’s holistic health and well-being, offering a unique and transformative perspective for organizations aiming to empower their female workforce. With a distinguished career as an elite athlete and a World Championship silver medalist, Baz brings unparalleled expertise and dedication to her keynotes. Her journey from competitive rowing to pioneering coach and motivational speaker underscores her deep commitment to enhancing peak performance and holistic health.

Baz Moffat’s keynotes are more than just presentations—they are immersive experiences that address the specific health challenges women face in the workplace. As a bestselling co-author of the
Female Body Bible
, she integrates cutting-edge scientific research with practical advice to dispel myths and provide crucial insights into women’s health. Her engaging sessions are designed to break down barriers, promote a culture of inclusivity, and inspire lasting change.

Booking Baz Moffat for your event provides your organization with invaluable tools and strategies to foster a healthier, more supportive work environment. Her expertise in overcoming health barriers and unlocking potential translates into actionable steps that drive productivity, enhance employee satisfaction, and create a more inclusive workplace culture.

A Baz Moffat booking is a strategic investment in both individual well-being and organizational success, offering a powerful platform to inspire and equip your team to reach their full potential and achieve sustained growth.