Ben Aldridge
Transform discomfort into growth! Ben Aldridge empowers organizations to embrace challenges with Stoic wisdom and actionable insights.
Why you should book Ben Aldridge for your next event
- Empower your team to embrace discomfort for growth. Ben Aldridge teaches teams how stepping outside their comfort zones leads to personal and professional development.
- Ben Aldridge’s acclaimed books, such as How to Be Comfortable with Being Uncomfortable, offer proven frameworks for navigating life’s challenges.
- Ben’s unique approach combines ancient Stoic wisdom with contemporary psychology, offering timeless strategies that are relevant in today’s fast-paced world.
Unlock your organization’s potential with Ben Aldridge, a bestselling author and dynamic keynote speaker. With insights drawn from Stoic philosophy and modern psychology, he empowers audiences to embrace discomfort, build resilience, and thrive in uncertainty. Ben's engaging presentations inspire transformation and action, making him the perfect choice for your next event. Book him now to inspire change and drive success!
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Keynotes
Keynote by Ben Aldridge: How to Be Comfortable with Being Uncomfortable
This keynote is based on Ben’s first book and his story of dealing with severe anxiety. Ben shares personal anecdotes from the challenges he completed in the name of self-improvement and encourages others to build resilience by stepping outside of their comfort zones. This is a fun and entertaining talk that includes specific challenges for the audience to try themselves.
Some of the challenges Ben talks about include:
Climbing Everest on his stairs
Running a marathon in his garden
Walking a banana in a busy public space (to deliberately embarrass himself)
Ice swimming
Mountain climbing
Learning to solve the Rubik’s cube
Learning to pick locks
Wearing embarrassing clothes
Facing a fear of needles by having acupuncture
Some of the challenges Ben talks about include:
Climbing Everest on his stairs
Running a marathon in his garden
Walking a banana in a busy public space (to deliberately embarrass himself)
Ice swimming
Mountain climbing
Learning to solve the Rubik’s cube
Learning to pick locks
Wearing embarrassing clothes
Facing a fear of needles by having acupuncture
Keynote by Ben Aldridge: How to Build a Stoic Mindset
This keynote is based on Ben’s book on Stoicism -
How to Control the Uncontrollable
. Stoic philosophy is an ancient Greek and Roman philosophy that helps us to build resilience, handle uncertainty and live a better life. The talk focuses on how we can use this philosophy in the modern world to build a strong and resilient mindset.Â
Ben explores the history of Stoicism, important philosophers and key ideas. The talk is incredibly pragmatic and encourages audience members to test out the philosophy with a variety of fun and engaging challenges.Â
Some of the Stoic topics covered include:
Dealing with difficult people / clients
Staying in control of powerful emotionsÂ
Handling chaos and uncertainty
Training a resilient team
Building a positive mindsetÂ
Handling setbacks and challenges
How to Control the Uncontrollable
. Stoic philosophy is an ancient Greek and Roman philosophy that helps us to build resilience, handle uncertainty and live a better life. The talk focuses on how we can use this philosophy in the modern world to build a strong and resilient mindset.Â
Ben explores the history of Stoicism, important philosophers and key ideas. The talk is incredibly pragmatic and encourages audience members to test out the philosophy with a variety of fun and engaging challenges.Â
Some of the Stoic topics covered include:
Dealing with difficult people / clients
Staying in control of powerful emotionsÂ
Handling chaos and uncertainty
Training a resilient team
Building a positive mindsetÂ
Handling setbacks and challenges
Keynote by Ben Aldridge: How to Manage an Anxious Mind
This keynote is based on Ben’s experience with severe and debilitating anxiety / panic attacks. The talk outlines Ben’s mental health journey and how his difficult experiences led him to write books and speak publicly about anxiety.
The talk focuses on developing an understanding of what anxiety and panic attacks are and how we can learn to work with / overcome them. Ben goes on to give practical tools and tips for optimising mental health in general. He then encourages audience members to develop a holistic approach to their mental health in a variety of different ways.
Specific areas of the talk include:
Learning how to lower anxiety levelsÂ
What to do if you / someone you know is having a panic attackÂ
Dealing with powerful emotionsÂ
Supporting others with their mental health
Building a positive and resilient mindsetÂ
A holistic approach to anxiety and panicÂ
The power of using challenges to build self-trust and confidence
The talk focuses on developing an understanding of what anxiety and panic attacks are and how we can learn to work with / overcome them. Ben goes on to give practical tools and tips for optimising mental health in general. He then encourages audience members to develop a holistic approach to their mental health in a variety of different ways.
Specific areas of the talk include:
Learning how to lower anxiety levelsÂ
What to do if you / someone you know is having a panic attackÂ
Dealing with powerful emotionsÂ
Supporting others with their mental health
Building a positive and resilient mindsetÂ
A holistic approach to anxiety and panicÂ
The power of using challenges to build self-trust and confidence
Ben Aldridge
Step Outside Your Comfort Zone
Keynote Speaker Ben Aldridge is a transformative force in the realm of personal development, renowned for his insights on embracing discomfort and cultivating resilience through the principles of Stoic philosophy and modern psychology. His bestselling books, including
How to Be Comfortable with Being Uncomfortable
,
Seriously Happy
, and
How to Control the Uncontrollable
, provide a robust framework for individuals and organizations looking to navigate life’s challenges. Ben's approach encourages audiences to step outside their comfort zones, fostering personal growth and mental well-being.
In today's fast-paced business environment, organizations face constant change and uncertainty. By booking Ben Aldridge for your event, you invite a speaker who not only captivates but also empowers. His engaging presentations offer practical strategies that resonate with corporate teams and leaders, helping them to embrace discomfort as a catalyst for innovation and adaptability. Ben's teachings are designed to equip employees with the tools they need to thrive amidst challenges, ultimately driving performance and productivity within the workplace.
With a proven track record of speaking to diverse audiences worldwide, Ben has established himself as a thought leader whose message creates a lasting impact. His presence on high-profile media platforms and podcasts further amplifies his credibility and reach. Elevate your next event by bringing in Keynote Speaker Ben Aldridge, and inspire your organization to embrace change, enhance resilience, and unlock new possibilities. Don’t miss the opportunity to book Ben Aldridge for your event and empower your audience to achieve their fullest potential.
How to Be Comfortable with Being Uncomfortable
,
Seriously Happy
, and
How to Control the Uncontrollable
, provide a robust framework for individuals and organizations looking to navigate life’s challenges. Ben's approach encourages audiences to step outside their comfort zones, fostering personal growth and mental well-being.
In today's fast-paced business environment, organizations face constant change and uncertainty. By booking Ben Aldridge for your event, you invite a speaker who not only captivates but also empowers. His engaging presentations offer practical strategies that resonate with corporate teams and leaders, helping them to embrace discomfort as a catalyst for innovation and adaptability. Ben's teachings are designed to equip employees with the tools they need to thrive amidst challenges, ultimately driving performance and productivity within the workplace.
With a proven track record of speaking to diverse audiences worldwide, Ben has established himself as a thought leader whose message creates a lasting impact. His presence on high-profile media platforms and podcasts further amplifies his credibility and reach. Elevate your next event by bringing in Keynote Speaker Ben Aldridge, and inspire your organization to embrace change, enhance resilience, and unlock new possibilities. Don’t miss the opportunity to book Ben Aldridge for your event and empower your audience to achieve their fullest potential.
