Elle Mace

Harnessing Positive Psychology and Mindfulness for Lasting Change

Elle Mace brings a wealth of experience and profound insights to address a range of critical issues affecting mental health and organizational wellbeing. Drawing from her personal journey with body dysmorphia, Elle offers a unique perspective that fosters openness and healing. Her extensive knowledge in mental health and well-being creates safe spaces for discussing often uncomfortable topics.

Key Talking Points: 

• Body Dysmorphia: Having walked the line herself, Elle provides a rare insight into body dysmorphia. Through her vulnerability, she allows others to open up and address their own problems.
• Mental health and wellbeing Elle has a cavernous locker of lived and learnt teachings surrounding mental health and wellbeing. She provides safe, comfortable situations in what is often, an uncomfortable topic.’
• Imposter Syndrome: Elle aims to education on a subject that hinders so many. Through coaching and therapy, she delivers unparalleled results to her clients.
• Eating disorders/food relationship: Elle explores ideas and offers new and successful ways to deal with food related problems allowing individuals to create a healthier relationship with it.
• Trauma: From studying human psychology, Elle is able to not only address problems, but figure out where they stem from. In understanding these past traumas, the issue can be treated.
• Positive Psychology: Harnessing positivity and implementing it towards a healthy physical and mental state.
• Creating a positive workplace: Elle delves into what it takes to create a positive and safe workplace! She encourages change where needed, giving practical teachings for clients.
• Self doubt/worth: Using all her knowledge, Elle talks about the crippling effects of self doubt/worth. She brings positivity, exuberance and a lasting sense of encouragement, leaving clients fulfilled and motivated.
• Stress: Elle talks about how stress can relate to poor performance, heightened anxiety and health implications. She navigates the issue using her intellect and lived experiences, leaving clients educated in the matter.
• Mindfulness: Elle elaborate on how maintaining a moment by moment awareness of thoughts, feelings and the surrounding environment can lead to positive mindfulness.