How Leaders can Maintain Health & Performance in Challenging Times.

In today’s world of constant change and unprecedented challenges, people are facing skyrocketing stress and burnout. The demand to deliver better outcomes, higher results, and more impact has never been greater. But what if the key to thriving isn’t doing more, but understanding how to optimize your own human physiology?

In this presentation, Dr. Wells shares the groundbreaking insights from his international bestseller, “Powerhouse: Protect Your Energy, Optimize Your Health, and Supercharge Your Performance” that bridge cutting-edge science with actionable strategies.

Through engaging stories and cutting-edge science, Dr. Wells shows your audience HOW to elevate their energy, shift from tension to flow, and craft high performance in the face of challenge, uncertainty, and rapid change. They’ll learn to tap into “The Zone” like elite performers, harness stress as a catalyst for growth, craft and elite mindset and use breathing techniques to achieve physical calm and mental clarity.

In this session, you and your team will:

• Unlock “The Zone”: Learn how elite performers enter flow states and maintain peak performance under pressure.
• Transform Stress into Growth: Understand how to harness stress as a powerful catalyst for positive mental and physical development.
• Master the Power of Breath: Discover simple yet powerful breathing techniques to induce physical calm, mental clarity, and heightened energy.
• Focus Amidst Chaos: Acquire tools to stay calm and centered in stressful situations, enabling creativity
  and innovation to flourish.
• Build Your Dream Team: Recognize the critical role of community and learn how to cultivate your own support network and brain trust.

Sleep, Eat, Move, and Think for Better Health and Performance.

In a world where sleepless nights, poor nutrition, physical inactivity, and mental health struggles have become the norm, how can we get healthy, improve our wellbeing and perform at our best?

The challenges may seem overwhelming, but the solution lies in making small, consistent changes that create a ripple effect throughout every aspect of our lives.

In this presentation or workshop based on his global bestseller, “The Ripple Effect,”, Dr. Greg Wells demystifies the science behind optimal health and peak performance. Discover how daily habits in sleep, nutrition, movement, and mindset can improve your well-being and unlock your true potential.

He reveals the science behind how incremental improvements in sleep, nutrition, movement, and mindset can dramatically enhance well-being and performance. Your audience will learn HOW to implement these small changes to ignite a chain reaction of positive outcomes in their teams, families, and personal lives.

In this session, you and your team will:

• Master the Art of 1% Wins: Learn how tiny, incremental changes in your habits, routines, and rituals can lead to exponential results.
• Sleep Your Way to Success: Uncover strategies to decompress from busy days, fall asleep faster, and stay asleep longer for optimal recovery.
• Heal Your Brain and Body: Discover the foods that boost brain function, enhance mood, and help you recover from stress.
• Move to Improve: Understand how physical activity enhances your health and sparks creativity, learning, and problem-solving.
• Focus in a Distracted World: Gain tools to control your attention, overcome digital distractions, and increase productivity.

Elevate Education by Sleeping, Thinking, Eating and Moving Better.

Educators know that healthy students learn better and achieve more. Scientific research confirms that small improvements in physical and mental health can significantly boost academic performance and unlock human potential. Yet today, schools face substantial health challenges affecting students, teachers, and leaders alike.

With increasing rates of stress-related illnesses, mental health issues, and physical inactivity, the need for solutions in education is more critical than ever. How can schools create an environment that promotes well-being and enhances learning for everyone?

Drawing from his global bestseller, “The Ripple Effect,” Dr. Wells offers practical, science-based strategies to improve sleep, nutrition, movement, and mindset within educational settings. Drawing from his research and work with elite performers, Dr. Wells provides actionable insights to help educators and students perform at their best while improving overall health and wellbeing.

In this session, you and your team will learn:

• The Impact of Small Changes: How 1% improvements in habits, routines, and rituals can lead to significant enhancements in health and learning outcomes.
• The Crucial Role of Sleep: Why quality sleep is essential for learning, memory formation, and mental health, and how to promote better sleep habits among students and staff.
• Nutrition for Optimal Brain Function: The foods that enhance cognitive performance, support mental clarity, and facilitate the creation of memories.
• Movement and Cognitive Development: How physical activity boosts problem-solving skills, creativity, and mood, and strategies to integrate movement into the day.
• Mastering Focus and Attention: Techniques to help students and educators control attention, manage distractions, and improve concentration in a digital world.

Practice sleeping better to craft health and high performance.

Dr. Greg Wells presents a clear path towards exponential health and performance in this keynote based on his international best-selling book, The Ripple Effect. Discover how sleeping soundly more consistently can have an exponential impact on your overall health and performance.

Sleep serves as a cornerstone for brain health, and healing, repairing, and regenerative functions kick into high gear during our resting hours. Quality sleep can improve cognition, learning creativity and innovation making sleep a core practice for all who want to improve wellbeing and sustainable performance.

Drawing from his extensive background as a scientist and physiologist, Dr. Wells will guide you through the science of exponential sleep as it relates to health and performance, offering actionable insights and tactics you can use to optimize your wellbeing.

Dr. Wells will present the 7 keys to sleeping soundly, which are practices that can be installed in everyone’s daily routines and rituals to elevate the ability to rest and recharge via consistently sound sleep.

Audiences will learn:

• The physiology of how the brain heals repairs and regenerates when we sleep.
• The 2 specific aspects of sleep that reduce mortality and extend lifespan.
• How much sleep we really need and when the brain is most likely to sleep deeply and soundly.
• What types of naps work and what type makes you feel worse and how to program these into your day and week if needed.
• The key practices that you can install in your routines to improve your sleep quality and your recovery and regeneration.
• The one habit that is the most damaging to your sleep.
• What metrics to track when using a wearable device that tracks sleep.
• The 7 keys to sleeping soundly.

This presentation or workshop is based on Dr. Wells’ global best-selling book The Ripple Effect.

How leaders can leverage neuroscience to use AI strategically.

Artificial Intelligence (AI) can be both exciting and terrifying. Write newsletters in seconds, analyze large data sets quickly, even develop a marketing strategy in minutes. You can even teach ChatGPT you own information so it can answer inquiries for you.

We are entering a new phase in the human-computer interaction. And while generative AI is incredible, often the content that it produces is generic and in many cases completely wrong. It is also very hard to figure out what AI can do for us and what it can’t (and shouldn’t do).

It is critical that we, as high performers looking to make a positive impact on the world, use AI to create, write, advise and edit quickly and accurately. Its also important that we what humans can do better than AI, and what AI can do better than us.

In this session Dr. Wells will explain the five fundamental brain states that enable us to perform mental skills like concentration, strategizing, learning, planning and creating and which states we can use AI to enhance our skills and abilities.

You will learn how to align your technology with the neuroscience of how your brain works. You’ll understand what tasks you can partner with AI to complete and what you can do best without technology.

In this session, you will discover how you can integrate AI to enhance your “beta” brainwave states where you focus and execute, while leveraging your human “alpha” brainwave states to facilitate strategizing a new path forward. Innovators can enter “theta” brainwave states to be more creative and to solve problems with AI as a brainstorming tool. However, ultimately high performers enter the zone for peak performance via “gamma” states - and this remains the domain of the AI-free human mind.

Drawing on the latest research in neuroscience and physiology, Dr. Wells will provide a step-by- step guide to identify the five different brain states, each with a distinct function, and how to intentionally spark these states to achieve your potential with AI as your co-pilot and partner.

Audiences will learn:

• How to partner with AI to improve your ability to do focused execution work quickly and accurately.
• When to blend AI with your human mental skills to strategize, plan deconstruct and learn.
• Why to use AI as your brainstorming copilot, and when to let your human creativity flourish on its own.
• How technology disrupts our ability to sleep, rest, recovery and recharge.
• Why elite performance flow states where we enter ‘the zone’ and reach our true potential remain the domain of humans.

How High Performers can Thrive in an Era of Change.

In an era of rapid disruption and uncertainty, the ability to adapt to change isn’t just beneficial—it’s essential. Global shifts, technological advancements, and unforeseen challenges are rapidly transforming the way we live and work. Amidst these changes, high performers are expected to deliver more impactful results than ever before.

Dr. Greg Wells, Human Physiologist and bestselling author, delves into the science of human adaptation to provide a clear path for navigating change. By leveraging insights from human physiology, he offers practical strategies to leverage stress, recover effectively, and achieve peak performance even in the most challenging environments by leveraging the body’s natural ability to adapt.

This session is based on insights from his bestselling book, “Powerhouse: Protect Your Energy, Optimize Your Health, and Supercharge Your Performance,” beginning with Dr. Greg showing audiences why and how to harness adaptation as a catalyst for growth, implement recovery strategies, and develop the mindset needed to excel in rapidly changing environments.

In this session, you and your team will learn:

• How the Brain Processes Change: Understand how we perceive and respond to change, and how to rewire your thinking for positive adaptation.
• Physiological Adaptation Mechanisms: Discover how the body adapts to stress in both the short and long term, and how to support this natural process.
• Managing Mental and Physical Impact: Learn tactics to mitigate the effects of a challenging environment on your well-being.
• Leadership in Disruptive Times: Explore strategies for maintaining peak performance and guiding your team through high stress and rapid change.