For more and more people dealing with stress and overwhelm in today's world, mental health is just as much of a concern as physical health. But while most people make time to exercise a few times a week, far fewer block out 10-to-20 minutes or so on most days to do what is called "inner work." That might be because it's easier to consistently return to something that feels less like work and more like play. Self care that incorporates the inspiring fun we all get out of being creative is the key.
There are simple, easy-to-remember ways to make meditation, self-hypnosis, or personal journaling less time consuming, less heavy feeling. There are easy ways to add breaks for play into your day, whether you get a kick out of singing, dancing, acting, writing, drawing, crafting or taking photos or videos. This is a fun and stimulating talk with a little something for everyone.
The audience walks away with lots of guidelines for easy-to-do, creative and meditative activities.