Learn how to stop operating in survival mode and enter the thrive zone. When you’re surviving, work feels hard,
your tasks seem never ending, and you’re often left feeling tired and unfulfilled. Increase your motivation, energy
and productivity and show up as the best version of yourself at work, home and all around by implementing your
thriving toolkit, a set of four impactful areas in your life you can take control of to start thriving today.

When you’re juggling many roles and responsibilities in your personal and professional life, it can feel overwhelming to get it all done. You get stuck in analysis paralysis or feel like the day is running you, instead of you being in charge. Learn simple ways to become more productive and feel less stressed, as well as, the importance of shifting your mindset and relationship when it comes to your time and schedule, no matter how busy life is.

Most people don’t realize how much time they spend deep in thought and worry. With hours upon hours spent thinking about taking action instead of actually doing it, we end up stuck in a perpetual cycle of self-doubt, insecurity, and procrastination. Learn more about imposter syndrome and discover the five different ways it may be affecting you. Walk away with skills to manage your imposter syndrome so you can stop wasting valuable time and energy and grow into a more confident and efficient you.

For all the working parents feeling like they're stuck in a state of constant stress trying to juggle work life, parent life, fill in the blank life, this workshop is for you. Find out how to beat overwhelm, ways to prioritize effectively, habit building methods, what to multitask and what not to multitask, what might be blocking your necessary support model, and much more. You can be a better parent, a better colleague, a better spouse, and a better version of yourself when you take control of your time and schedule.

When you’re out of alignment, everything can feel like a struggle. Work tasks appear daunting. Home management seems impossible to stay on top of. Your to-do list grows faster than it shrinks. It’s easy to fall into a perpetual state of doing, and not living. Discover the importance of values, uncover what your top values specifically are, and how you can begin prioritizing how you’re spending your time making value led decisions.

Being a caregiver is hard enough, but add two separate groups with distinct needs to the mix and it can feel totally overwhelming. Learn how to show up for your loved ones-young and old-effectively and compassionately without burning yourself out along the way.

Communication is a daily necessity at work, at home, and all around. Discover your communication style and that of those around you. Learn how to communicate effectively and efficiently so your messages are less misunderstood or misinterpreted. Become a better leader, colleague, parent, spouse, caregiver, friend, etc. by leveling up your communication skills.

Gain knowledge and understanding about why you procrastinate-it may not be what you think! Learn simple ways to reduce procrastination and its side effects. Become a more productive and happier version of you.

While change can feel challenging, learning how to react and cope effectively are the true super powers to weather a change storm. Discover how to manage the uncertainty, adjust to the newness, and enjoy the opportunities only change can provide.

Sometimes we don’t realize how much stress we’re under. The feelings become habitual and normal, and we find ourselves in a state of constant fight or flight. This guided meditation will help you pinpoint what’s causing you overwhelm and stress and allow you to visualize letting it go, allowing you to feel calmer and lighter as you return to work.

• Reprogram: Reset your nervous system through deep, intentional breathing
• Let go: Train yourself to release stress and overwhelm through subconscious visualization work
• Calm: Bring your body and mind back to a state of calm