We all hear about wellbeing, but what does this actually mean and how can we achieve it? If we think about it, our life is the sum of our habits. What we do every single day, will reflect the outcome of our physical and mental health, it will shape our brain and will affect the way we think, communicate and lead in the future. But most of us tend to be mindless about our daily habits, or unaware of how to best support ourselves.
In this jam-packed keynote, Myrto talks about the most important pillars for physical and mental wellbeing (such as sleep, stress management, nutrition for brain health, work/life balance, connection, joy and purpose), elucidating key elements with scientific data. She also shares resources and actionable advice that will support participants perform at their best and feel stronger, healthier and more balanced, in the workplace and beyond.