Conscious Leaders strive for self-mastery, bringing awareness, intention, and excellence to the world of work. This talk weaves together mindfulness, emotional intelligence, and leadership, leaving delegates with practical takeaways to inspire their journey.

This inspiring experiential keynote reframes stress in powerful ways, offers a series of practical tools and practices that increase stress resilience, and leaves delegates more confident to take control of their wellbeing, whilst navigating turbulent high-pressure times.

Mindfulness is not just about stress, anxiety and counting your breath, it is about strength, performance, and excellence. The Four Powers of Mindfulness are: Concentration, Clarity, Care, and Equanimity. Learn how they quietly can transform a career and propel a life of excellence.

Each day you process reality through the lens of your mindset. This session offers you an opportunity to polish and focus that lens to ensure that you are optimising both your experience of life and your performance.

The world of work is characterised by uncertainty at every turn, yet most of us find embracing change both challenging and disorientating. There is therefore everything to be gained from upgrading our attitude and mindset whilst simultaneously polishing the skills of self-compassion and self-leadership.

Conflict is a multi-sensory experience that churns the stomach, leaving us feeling emotional, angry, and out of
control. This session offers a process that leaves professionals immediately more confident and skilful in
conflict scenarios and better able to represent their best self.

This session is teeming with theory, practical tips, and self-awareness building activities that will give
professionals the edge in their negotiations. The course tools participants with definitions, concepts, styles,
and tactics, as well as cutting-edge mindset and self-management techniques.