Owen has worked with over 30 big global corporates, helping their teams avoid work-place stress and burnout. His broad approach and extensive experience means he can talk to a variety of subjects and challenges, but he has a particular slant towards helping people understand why flexible thinking is the key to success rather than ‘positive thinking’
He grew up in Northern Ireland during ‘the troubles’ which he describes as a great training ground for understanding trauma and anxiety. He has a down to earth and humorous approach to his work, with no hesitation in sharing his own challenges and normalising human struggle.
Owen spent the first half of his career working with the dying as a palliative care specialist, which significantly influences how he works today.
His mission is to help people get the best from their lives and work, especially those who may not ordinarily seek help. He regularly supports and collaborates with charities including Hospice UK, The Princess Trust, and a host of others, to help their campaigns for better mental health. He is an active voice on LGBTQ+ rights and a former columnist for Attitude Magazine.
Topics:
MENTAL WELLBEING - THE HUMANITY OF STRUGGLE AND THE ROAD TO RECOVERY
PICKING UP THE PIECES- POST PANDEMIC RECOVERY
TEN TO ZEN- HOW TEN MINUTES A DAY CAN CHANGE YOU LIVE AND WORK
TEN TIMES HAPPIER- GETTING THE MOST FROM LIFE
HOW TO BE YOUR OWN THERAPIST. YOUR STORY IS YOUR POWER
DON’T BURN OUT
IMPOSTER SYNDROME
THE STRESS CONUNDRUM
