Ruth Tongue

Nutritionist, Behaviour Change specialist and employee wellbeing consultant who will help you to live your life to your happiest and fullest.

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4 Client reviews

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+1 347 223 5128 +44 20 3744 5675

As I listened to you on the stage, I was reminded that the word inspire originates from the Greek 'to breath in the spirit' and the spirit was definitely in the house when you spoke as you are one of the most outstanding speakers I've heard in a very long time!

Professor Brian Dolan, OBE

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Why you should book Ruth Tongue for your next event

Trusted by global brands like Amazon, HSBC, and the NHS to deliver transformative employee wellbeing programs.
Backed by 20+ years of experience consulting with leading organizations, Ruth’s strategies drive measurable results.
Renowned as a nutritionist for professional sports teams, providing practical, high-impact health strategies.

Keynote speaker Ruth Tongue has worked as a nutritionist and specialist in corporate well-being for over 15 years. She has a passion for helping people find balance and living life through healthy habits and good choices. Ruth’s keynotes are beneficial for all corporations and businesses who wish healthy and stress-free employees.

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Non-binding request for Ruth Tongue

Keynotes

Keynote by Ruth Tongue: Nutrition sessions from Ruth Tongue

Ruth Tongue is a leading voice in nutrition and wellness, delivering dynamic keynotes that tackle today’s biggest challenges in health and productivity. From demystifying plant-based eating to strategies for boosting mental clarity through nutrition, Ruth offers science-backed insights and practical tips that inspire real change. Whether it’s optimizing gut health or mastering smart snacking, Ruth equips audiences with the tools to thrive physically and mentally.

Ruth can deliever keynotes on the following topics:

Plant Based 101 - why eating more plant based will benefit your physical and mental health
(and how to do it!)
Nutrition Myths Busted - the facts and myths behind the hottest nutrition trends for 2025
Nutrition - Let’s go Back to Basics
Eating Strategies for Mental Health and Productivity
Gut Health and Nutrition - the Secret to Better Physical and Mental Health
Smart Snacking for the Working Day
Make Your Environment Work for Your Habits

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Customer Reviews

Professor Brian Dolan, OBE

Ruth was very personable and knowledgeable. Her session was just as I would want it to be and I wouldn't hesitate in recommending her to colleagues.

Diane Palmer NHS South Tyneside and Sunderland Trust

Ruth is a very engaging professional. We received great feedback from employees that really appreciated the tips and tricks she provided and how she connected her presentation with real life situations applicable to the work environment. It is definitely something that many of us will introduce in our day to day routine.

HR Project Manager, MUFG Bank, Europe

I would definitely Ruth's nutrition workshop 10 out of 10. There were excellent tips to take away which can make a real difference to our health, mind, wellbeing, concentration and efficiency. It was also the perfect depth for the majority of people who have a basic knowledge of nutrition. I believe the workshop is very beneficial for employees as it motivates us and will make us more focused, healthy and efficient in our work. It also perfectly matches Mount Anvil’s key value of doing the right thing.

Ivan Mount Anvil

Ruth Tongue

Learn how to live your best life possible

As a speaker Ruth Tongue provides her very best advice to ensuring good health and productivity through a holistic (whole) approach to wellbeing. Ruth specialises in practical, evidence-based tips and tools to provide individuals with immediate, realistic actions to change their behaviour for the better.

With over 20 years of experience in the health and wellbeing industry, Ruth has been featured in media all over the world for her extensive knowledge and applicable tips and tricks, including The Independent, The Evening Standard, Runner's World, Women’s Fitness and Top Sante. Ruth is also an experienced writer and regularly contributes to magazines and health publications.

Healthy and happy employees tend to work harder and more effectively. Increasing the overall health of your organisation can bring incredible results and, in the long run, success and loyal, engaged employees. Ruth has worked with clients like Amazon, HSBC, Just Eat and the NHS and works as a nutritionist for several professional sports teams. She has also appeared as a nutritionist expert on BBC and ITV - let her bring the facts to you!

With a passion for helping people live their best and healthiest life, Ruth delivers keynotes and workshops for organisations, teams and businesses who wish to invest in their employees and create a happy and healthy workplace. A keynote with Ruth is an investment in your future organisation!