Learn the three research-based behaviors which lead to burnout

Take part in mindful strategies for reducing stress and increasing ease.

Discover effective strategies for handling worrisome thoughts.

Take away strategies for boosting balance and harmony both at home and in the workplace.

Learn the difference between action and reaction.

Take part in a ten-minute mindful exercise for cultivating calm and peace.

Learn to trust your own inner energy as a resource for grounding, support and confidence.

Receive strategies and insights for approaching daily hassles and goals.

Discover the difference between an emotion and a trigger.

Take part in a powerful seven step mindful system called Cleanse designed to clear triggers (without talking).

Receive guidance and support on how to manage emotional triggers in the workplace and at home.

Walk away with seven mindful strategies which can be implemented anywhere easily.

Learn what to do when other people's emotional stress impacts you.

Experience mindful tools and strategies for increasing resiliency and effectiveness.

Discover new ways to understand emotional contagion, the do's and don'ts for how to handle it.

Take part in powerful practices to gain the clarity, focus and inner strength you need to thrive.