Developed by Susan David, Ph.D., emotional agility is a practical, science-based roadmap. It’s a set of essential psychological skills for our fast-changing, complex world: skills that allow us to remain engaged, open, and values-connected, and to reincorporate our most challenging feelings as sources of energy, creativity, and insight.
Emotional agility is at the heart of mental health, wellbeing, leadership, culture, collaboration, innovation— everything that matters to healthy people, organizations, and communities. Now more than ever, it is crucial.