Prioritizing your mental health
Prioritizing your mental health
USA
Mental Health and Wellness Expert, Author, & Keynote Speaker
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Biography
Keynote
Video
Dr. Wilborn is the author of Playing A New Game: A Black Woman’s Guide to Being Well and Thriving in the Workplace (GCP Balance, 2022). Playing A New Game offers Black women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her professional counseling experience and extensive research, Dr. Wilborn expands the dialogue on Black women’s experiences of race and gender stereotypes at work as a wellness issue and provides evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success.
As an in-demand keynote speaker and thought leader, Dr. Wilborn has spoken before thousands at events for the American Business Women’s Association, ESSENCE Festival, LinkedIn, Loyola University of New Orleans, New Orleans Chamber of Commerce, Tulane University, the U.S. Department of Minority Business Development Agency, Vanderbilt University and many others.
She is a media expert who regularly contributes to Huff Post and WBOK 1230AM and also served as an executive producer on the award-winning 2017 short film Things with Feathers which seeks to break the silence and stigma around child sexual abuse in Black families. Named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision, Dr. Wilborn is a past president of the Louisiana Association for Counselor Education and Supervision and a past board member for Fidelity Bank P.O.W.E.R. and the New Orleans chapter of the National Speakers Association.
Dr. Wilborn is a first-year Master of Divinity student at Vanderbilt Divinity School and holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte, an M.S. in Counseling, and a B.A. in Psychology from Loyola University of New Orleans. She is also a 2021 graduate of Loyola University of New Orleans’ Women’s Leadership Academy.
She has been married for over 12 years to her husband and best friend and is the mother of two adult sons and a pre-teen son who thinks he’s an adult.
See keynotes with Dr. Tammy Lewis WilbornWomen run the world! Whether leading movements, leading organizations, or leading their families, women are doing it all. However, doing it all comes with a cost. High rates of depression, anxiety, stress and burnout suggest that just because women can do it all, does not mean they should.
Learning how to balance responsibilities while prioritizing wellbeing is critical.
Audience takeaway:
Carol Tome’, CEO of UPS said “A crisis is a terrible opportunity to waste.” Yet, lack of skills to navigate through life’s uncertainty can leave us feeling stuck and out of control.
During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn
Audience takeaways:
Professional women are often responsible for juggling multiple responsibilities of work and family with little time for self. However, lack of self-care can ultimately lead to stress and burnout.
Audience takeaway:
Cycles start as early childhood messages that become our life script for how we view and treat ourselves and the people around us. When these cycles are unhealthy, they strip of us of our ability to live authentic and well lives.
Audience takeaways:
Leaders are often responsible for managing multiple tasks and people, overseeing budgets and meeting deadlines. High demands and multiple obligations can leave leaders with little time to prioritize self-care which ultimately leads to stress and burnout.
Audience takeaways:
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