Dr. Tammy Lewis Wilborn
Mental Health and Wellness Expert, Author, & Keynote Speaker
New Orleans native, Dr. Tammy Lewis Wilborn is a mental health and wellness expert, author, and keynote speaker whose transformative messages help people to live, love, and lead. Dr. Wilborn is a retired board-certified licensed professional counselor and clinical supervisor with 20+ years of professional experience. She is the owner of Wilborn Clinical Services, LLC, Dr. Tammy Lewis Wilborn, LLC, founder of the annual Black Women’s Wellness Conference of New Orleans, and former visiting assistant professor of counseling at the University of New Orleans and former adjunct professor of counseling at Xavier University of Louisiana.
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Keynotes
Keynote by speaker Dr. Tammy Lewis Wilborn: The Juggle is Real: How To Set Boundaries and Create Balance
Women run the world! Whether leading movements, leading organizations, or leading their families, women are doing it all. However, doing it all comes with a cost. High rates of depression, anxiety, stress and burnout suggest that just because women can do it all, does not mean they should.
Learning how to balance responsibilities while prioritizing wellbeing is critical.
Audience takeaway:
Dr. Tammy Lewis Wilborn will explore the unique challenges that women face doing it all and offer practical tools for creating a more balanced life.
Learning how to balance responsibilities while prioritizing wellbeing is critical.
Audience takeaway:
Dr. Tammy Lewis Wilborn will explore the unique challenges that women face doing it all and offer practical tools for creating a more balanced life.
Keynote by speaker Dr. Tammy Lewis Wilborn: How to Find Clarity in the Midst of Chaos
Carol Tome’, CEO of UPS said “A crisis is a terrible opportunity to waste.” Yet, lack of skills to navigate through life’s uncertainty can leave us feeling stuck and out of control.
During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn
Audience takeaways:
Tools for finding clarity in the midst of chaos by discussing challenges that arise when dealing with uncertainty, and common emotional responses.
Tips for restoring clarity and calm to your life.
During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn
Audience takeaways:
Tools for finding clarity in the midst of chaos by discussing challenges that arise when dealing with uncertainty, and common emotional responses.
Tips for restoring clarity and calm to your life.
Keynote by speaker Dr. Tammy Lewis Wilborn: Wellness at Work: How to Manage Your Stress and Maintain Your Sanity!
Professional women are often responsible for juggling multiple responsibilities of work and family with little time for self. However, lack of self-care can ultimately lead to stress and burnout.
Audience takeaway:
Highlight unique challenges that professional women experience at work, the negative effects of stress.
Strategies to promote self-care.
Audience takeaway:
Highlight unique challenges that professional women experience at work, the negative effects of stress.
Strategies to promote self-care.
Keynote by speaker Dr. Tammy Lewis Wilborn: Breaking Cycles, Living Authentically!
Cycles start as early childhood messages that become our life script for how we view and treat ourselves and the people around us. When these cycles are unhealthy, they strip of us of our ability to live authentic and well lives.
Audience takeaways:
Speaker Dr. Tammy Lewis Wilborn will share her journey of overcoming childhood obstacles to become a mental wellness expert who has helped thousands break cycles.
Tools to help you break the cycles in your own life.
Audience takeaways:
Speaker Dr. Tammy Lewis Wilborn will share her journey of overcoming childhood obstacles to become a mental wellness expert who has helped thousands break cycles.
Tools to help you break the cycles in your own life.
Keynote by speaker Dr. Tammy Lewis Wilborn: The Power of Leading Well
Leaders are often responsible for managing multiple tasks and people, overseeing budgets and meeting deadlines. High demands and multiple obligations can leave leaders with little time to prioritize self-care which ultimately leads to stress and burnout.
Audience takeaways:
Highlighting the unique challenges that leaders experience at work, the negative effects of stress on their wellbeing.
Offering strategies for taking care of self while leading others.
Audience takeaways:
Highlighting the unique challenges that leaders experience at work, the negative effects of stress on their wellbeing.
Offering strategies for taking care of self while leading others.
Dr. Tammy Lewis Wilborn
Prioritizing your mental health
Why you should book speaker Dr. Tammy Lewis Wilborn:
She is a media expert who regularly contributes to Huff Post and W.B.O.K. 1230AM.
She holds a Ph.D. in Counselor Education and Supervision from the University of North
Carolina at Charlotte and also an M.S. in Counseling and B.A. in Psychology from Loyola
The University of New Orleans.
She is a sought-after keynote speaker whose clients include American
Business Women’s Association, ESSENCE Fest, Fidelity Bank, LinkedIn and Huff Post.
Dr. Wilborn is the author of
Playing A New Game: A Black Woman’s Guide to Being Well and Thriving in the Workplace
(GCP Balance, 2022)
. Playing A New Game
offers Black women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her professional counseling experience and extensive research, Dr. Wilborn expands the dialogue on Black women’s experiences of race and gender stereotypes at work as a wellness issue and provides evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success.
As an in-demand keynote speaker and thought leader, Dr. Wilborn has spoken before thousands at events for the American Business Women’s Association, ESSENCE Festival, LinkedIn, Loyola University of New Orleans, New Orleans Chamber of Commerce, Tulane University, the U.S. Department of Minority Business Development Agency, Vanderbilt University and many others.
She is a media expert who regularly contributes to Huff Post and WBOK 1230AM and also served as an executive producer on the award-winning 2017 short film
Things with Feathers
which seeks to break the silence and stigma around child sexual abuse in Black families. Named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision, Dr. Wilborn is a past president of the Louisiana Association for Counselor Education and Supervision and a past board member for Fidelity Bank P.O.W.E.R. and the New Orleans chapter of the National Speakers Association.
Dr. Wilborn is a first-year Master of Divinity student at Vanderbilt Divinity School and holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte, an M.S. in Counseling, and a B.A. in Psychology from Loyola University of New Orleans. She is also a 2021 graduate of Loyola University of New Orleans’ Women’s Leadership Academy.
She has been married for over 12 years to her husband and best friend and is the mother of two adult sons and a pre-teen son who thinks he’s an adult.
She is a media expert who regularly contributes to Huff Post and W.B.O.K. 1230AM.
She holds a Ph.D. in Counselor Education and Supervision from the University of North
Carolina at Charlotte and also an M.S. in Counseling and B.A. in Psychology from Loyola
The University of New Orleans.
She is a sought-after keynote speaker whose clients include American
Business Women’s Association, ESSENCE Fest, Fidelity Bank, LinkedIn and Huff Post.
Dr. Wilborn is the author of
Playing A New Game: A Black Woman’s Guide to Being Well and Thriving in the Workplace
(GCP Balance, 2022)
. Playing A New Game
offers Black women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her professional counseling experience and extensive research, Dr. Wilborn expands the dialogue on Black women’s experiences of race and gender stereotypes at work as a wellness issue and provides evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success.
As an in-demand keynote speaker and thought leader, Dr. Wilborn has spoken before thousands at events for the American Business Women’s Association, ESSENCE Festival, LinkedIn, Loyola University of New Orleans, New Orleans Chamber of Commerce, Tulane University, the U.S. Department of Minority Business Development Agency, Vanderbilt University and many others.
She is a media expert who regularly contributes to Huff Post and WBOK 1230AM and also served as an executive producer on the award-winning 2017 short film
Things with Feathers
which seeks to break the silence and stigma around child sexual abuse in Black families. Named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision, Dr. Wilborn is a past president of the Louisiana Association for Counselor Education and Supervision and a past board member for Fidelity Bank P.O.W.E.R. and the New Orleans chapter of the National Speakers Association.
Dr. Wilborn is a first-year Master of Divinity student at Vanderbilt Divinity School and holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte, an M.S. in Counseling, and a B.A. in Psychology from Loyola University of New Orleans. She is also a 2021 graduate of Loyola University of New Orleans’ Women’s Leadership Academy.
She has been married for over 12 years to her husband and best friend and is the mother of two adult sons and a pre-teen son who thinks he’s an adult.
Dr. Tammy Lewis Wilborn speaks about these topics
Speaker Dr. Tammy Lewis Wilborn in action!
Glimpse of Dr. Wilborn in action
