A mindfulness teacher and trainer, and the author of the book Engaged Mindfulness
A mindfulness teacher and trainer, and the author of the book Engaged Mindfulness
Singapore, UK
Toby is an integrative mindfulness trainer and coach with over 20 years of facilitation experience in the corporate field.
Request fees and availability5 out of 5 stars
First up was our meditation and mindfulness session with Toby: if you’re one of those people who’s skeptical about meditation, or struggle to calm your mind (hands up over here), this is the workshop that will win you over, and let you know can do this. He happens to be a former Buddhist monk, and not at all what you’d expect of one: he’s a Londoner who swears and cracks self-effacing jokes – and he articulates the concept of mindfulness in the most modern, natural way. Most meaningfully, he makes meditation and mindfulness incredibly accessible and applicable to daily life. When you snap out of your own busyness trap, sign up for his regular classes…
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About Toby
Keynote
Video
References
Toby is mindfulness coach and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’. His passion is empowering people and organizations to greater levels of capability, effectiveness, creativity and wellbeing through the applied practice of mindfulness and meditation.
He has been practicing and teaching meditation and mindfulness since 1993. As the founder of Integral Meditation Asia he delivers mindfulness programs to both the public and corporate sectors. He currently facilitate the mindfulness program for the MBA, staff and faculty at the INSEAD School of Business, Singapore campus. He is a committed mindfulness writer, and the author and creator of over twenty practical workshops and courses on the subject.
His original training was as an artist and creative. After graduating he spent ten years doing his basic training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.
See keynotes with Toby OuvryUsing mindful awareness as a ‘high-performance enabler’, facilitating the move from coping to thriving in your life, professionally & personally.
Mindfulness for self-leadership, presence & resilience. Setting up our inner compass points and processes to lead ourselves and others strongly from within
Cultivating Openness, Constructive closed-ness, curiosity & emotional agility; inner sources of energy and mindful intelligence, in the face of everyday stress and negativity.
Practicing ways of assessing and building trust in our relationship to ourselves, and in relationship to our team using mindfulness
Becoming dynamically mindful around teamwork, customer-centricity & connection
Mindful practices for managing the delicate dynamic of powerful AND empathic leadership
Opening to possibilities with joy and enthusiasm. Creating an optimistic, energy filled and inspiring view of the future balanced by appropriate risk management
Being energised by and seeing the opportunity in uncertainty, the unknown and the unexpected
“Excellent three hours of knowledge to take away with. Succinct and easy to comprehend. Casual , yet amazing space created by all the participants, held by Toby.” – D.S
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