We do it pretty much all the time and by sheer instinct, all day, all night – we breathe. And if we didn’t we’d be in serious trouble.   

There is, however, more to breathing. Think of divers or opera singers. Also various types of meditation and martial arts focus on breathing techniques.

How do you learn to control your breathing and what is the use? How many techniques are there and how do you go about learning them?

Keynote speakers dealing with breathing look at questions such as these and more.