Many people in the western world live busy lives, sometimes suffering from downright stress. This is not a healthy balance, neither physically nor mentally.

Do we remember to eat well? How about exercise? Or do we all too often opt for fast food and whole weeks without real physical activity? And what about smoking and alcohol consumption?

Sometimes the best solution is a change of habits so that things may get better. Sometimes we need to reprogram our bad habits in order to give way for new and better ones, resulting in better quality of life in the long run.

Keynote speakers on change of habits take a closer look at when it is necessary to change habits and how we can go about this task.