The promises of paleo diet sound almost too good to be true – you will lose those extra kilos, you will gain more energy, your skin will look better, etc.

But what exactly does the paleo diet consist of? Is it true that it basically comes down to primarily eating lots of meat or is there more to it?

The paleo diet strives to go for what early humans used to eat, the diet of the Paleolithic age.

Keynote speakers on paleo diet try to shine light on matters and to answer some of the questions concerning this way of living, this choice of eating.