Positive rephrasing is a technique associated with psychology and it is all about turning negative habits and patterns into something constructive and useful instead.

Negative habits and patterns in this respect might be defense mechanisms that maybe seemed necessary but ended up as limitations.

How is positive rephrasing used within psychology, who can benefit from it and what is the use of the techniques?

Keynote speakers dealing with positive rephrasing take a look at these matters, trying to provide some answers along the way.