Running is in fashion. More and more Danes practice either running or jogging, partaking in various runs throughout the year – some even go for half or full marathon distance.

We have all tried running for the bus and most of us have tried some kind of jogging as well. But if you are going to run a long distance – or run fast – it takes both know-how and hard work.

Keynote speakers talking about running will typically present actual tools and strategies, ready to use as part of a training program. There is more to running than just running, what you eat and how you feel play a big part too.