Stress and pressure are often part of everyday (working) life. To overcome and reduce the stress level, relaxation and stress relief exercises can be practiced. There are several forms of relaxation: physical and mental relaxation and combinations of both.

Massage and meditation are different forms of stress relaxation and they can be combined with relaxing music such as New Age music.

What forms of stress relaxation and stress relief do exist and how are they working? How do I find the right exercise for myself?

Keynotes on stress relaxation refer to the different forms and techniques that can be used to reduce stress and pressure in everyday life.