Most of us know that exercise is a good thing, but not all of us do very much about it – good intentions often remain just that; intentions.   

Finding the time needed for exercising can be difficult for many people which is why workplaces sometimes offer exercise programmes.

Some workplaces have a gym or training facilities or maybe employee activities such as running, strength training, football, handball, badminton, etc.

Keynote speakers on workplace exercise take a closer look at different types of exercise. How does one get started and what works?