Yoga is originally an Indian discipline, part of Indian mysticism, the purpose of which is to create balance between the body and the mind.

This balance is achieved through different exercises that are meant to strengthen breathing, flexibility, and balance. For these reasons, yoga is used by many athletes and stage artists.

What is the history of yoga, and what can yoga be used for? How has yoga survived all these years, and why does it appeal to the modern person?

Keynotes about yoga look into the topic which is related to Indian philosophy as well as mental and physical balance.